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Makes:
4 servingsFreezes:
not recommendedPreparation Time:
15 minutesCooking Time:
12 minutes
Ingredients :
¾ lb300gcod fish fillet
3 tbsp45 mLcorn starch
¼ cup50 mLCrisco® Vegetable oil
MARINADE
1egg white
¼ tsp1 mLsalt
¼ tsp1 mLWhite pepper
1 tsp5 mLlemon juice
SAUCE
½ cup125 mLCarnation® Regular, 2% or Fat Free Evaporated Milk
1egg yolk
2 tsp10 mLyellow mustard
¾ tsp4 mLwhole grain mustard
¼ tsp1 mLsalt
½ tsp3 mLlemon zest
GARNISH
Shredded Red Pepper
Directions :
1 : Combine all ingredients for marinade. Set aside.
2 : Clean the fish fillet and pat dry with paper towels. Slices with the grain into 2” (5cm) pieces. Combine with marinade and let sit for 10 minutes.
3 : Coat the fish pieces in corn starch. Heat oil in large skillet over medium high heat. Fry the fish until golden brown on both sides, about 3 minutes. Remove from pan and let drain on paper towel lined plate. Remove any leftover oil from skillet.
4 : Combine sauce ingredients in skillet. Cook over low heat until thickened, about 2 minutes. Add fish to pan, stir to coat pieces and serve.
Tip(s)
Use any firm fleshed fish in place of cod
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