What is nervous fatigue and how to deal with it, some useful tips


Stress, fatigue, overwork or exhaustion are the evils of this century. Almost one in two people claim to be a victim, especially in winter.

Daily schedules of commitments that are often too dense, an organization that is always too tight, this is the guarantee of considerable stress to manage.

Stress is the notorious enemy of our nights of sleep. Deprived of a good regenerative sleep cycle, the body accumulates fatigue and is no longer ready to handle daily actions and challenges. As a result, he is in a state of intense weakness. Even a simple coffee to prepare can become a real ordeal.

So if you feel tired all the time, if you have a hard time coping with your daily life, it’s about nervous fatigue and it’s time to react. To restore energy and regain tone and serenity, start by changing your lifestyle before moving on to effective alternative solutions.

Overwork and hyper-exigencies: these are the main keys to nervous fatigue

Too much work, too many responsibilities, too much pressure, too much public transport, too little time to do everything, this is the mantra that resonates more and more often in the brain of those suffering from chronic stress like a broken record.

Nervous fatigue goes hand in hand with overwork and can often result in burnout. Because nervous fatigue leads to chain reactions, both physically and morally. Loss of appetite or, conversely, weight gain can be directly linked to it.

Likewise, a drop in morale, a feeling of general disinterest, a lack of concentration. These symptoms are all proof that mental stress is becoming incapacitating and the need to take action is becoming imperative to perform.

Tips to naturally combat stress and fatigue

Focus on restful sleep and short naps. Who says fatigue, says bad sleep. And who says bad sleep, says fatigue. To get out of this negative loop and recharge your batteries, it’s best to establish good habits as soon as possible. In times of stress and fatigue, it should sleeping 8 to 9 hours a night going to bed and getting up at regular times. Sleep taken before 10pm is the most rejuvenating.

Another good habit for interrupted nights of sleep is to take short naps during the day (less than 30 minutes) and before 3pm.

Pay attention to the diet. What if the fatigue, physical or mental, came from a bad diet? A rule of thumb to combat mental stress is to eat three real meals a day, without skipping breakfast, which is responsible for a third of your daily energy intake. Add complex carbohydrates (breads or whole grains and legumes) to each of the dishes for a slow and continuous release of energy, seasonal fruits and vegetables, rich in antioxidants, as well as vegetable oils or fatty fish for their Omega 3 benefits.

Practice sports consistently. Contrary to popular belief, regular physical activity can relieve fatigue. It is also an essential ally in the fight against stress and nervous fatigue by releasing endorphins or calming hormones in the body. If you don’t like the gym or want to resume physical activity without problems, why not practice yoga? This discipline known for its calming virtues helps to effectively work postures, breathing, endurance and flexibility. A good compromise for listening to body and mind.

Resort to mental stress supplements. Use multiconcentrates, especially based on S-adenosyl-L-methionine (SAMe), a compound naturally involved in the secretion and activation of neurotransmitters responsible for mood and the B vitamins in the isoforms B9 and B12 which in turn act in the production and stimulation of SAMe.


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