Diets and weight loss therapies require the achievement of specific goals and lifestyle changes, for example by consuming fewer calories and regular physical activity. If lifestyle modifications alone are not enough, some patients may resort to drug therapies and surgery. Setting yourself realistic weight loss goals is an important first step to really lose weight and, above all, to maintain the results of the diet over time.
For adults, this typically means, for example, aiming to lose 5 to 10 percent of their weight within six months; this is already sufficient to reduce the risk of coronary artery disease and other cardiovascular diseases. After this period, if you have managed to maintain the result for at least six months but are still overweight or obese, you can think about losing some more weight. (Continue reading after the photo)
The best way to lose weight is to take it slow, losing a pound or a pound a week is doable and safe, and will help you maintain results. It will also give you time to change your lifestyle by making it healthier. A recipe for a drink (based on lemon and cinnamon) that helps you lose weight is becoming popular online. Cinnamon and lemon is one of the most used combinations in natural medicine. Both are a simple but highly effective natural resource. (Continue reading after the photo)
If you are used to taking vitamin supplements to strengthen your immune defenses at the change of season, we recommend that you replace them with this drink, which will also help you lose weight. This healing citrus and this millenary spice together form a unique and rich resource of healthy substances capable of promoting well-being without causing side effects. Here are the ingredients to prepare the lemon and cinnamon slimming recipe. (Continue reading after the photo)
250ml water, the juice of half a lemon, 1 tablespoon of pure honey (if you have diabetes do not use honey), 1 teaspoon of cinnamon. Preparation: Boil the water and let it cool down a bit; add lemon juice, cinnamon and honey; mix well with a spoon; You can drink this tea hot or cold, but on an empty stomach; If you like, have a second glass before dinner. Consume this tea every day until you reach your desired weight. It is necessary to combine this treatment with a healthy diet and exercise.
“Vaporina” diet or steamed diet to lose weight and deflate in a flash