We all need to purify ourselves. To deflate, to cleanse our body, but also just to give us a morning cuddle. The purification of the body must be done in the morning: after the night’s rest we have accumulated waste that we must eliminate to feel better. And also to prevent tissues from becoming a toxic environment for cells. By cleansing our body in the morning we will also cleanse and activate the intestines. But how do we cleanse ourselves? What should we drink upon waking to cleanse our body?
There are various things that are good for you and that cleanse the body. First of all, a very powerful remedy to purify the body as soon as you wake up is a nice glass of warm water. It should be drunk on an empty stomach as soon as you wake up. But what are the powers of lukewarm water? When drunk on an empty stomach, it cleanses the gastric walls and puts the intestine into function in a gentle way. Activates the kidneys and stimulates intestinal transit, favoring the assimilation of nutrients that will be taken with breakfast. Read on after the photo
Another drink that cleanses the body and should be drunk every morning on an empty stomach to detoxify the body is water and lemon. Lemon has a high detoxifying power on the body, cleanses the liver and strengthens the immune system. Not only that: it is rich in vitamins and mineral salts and regulates the body’s pH. Among other things, the water and lemon as soon as you wake up is also very pleasant. But that is not all. Water and honey are also an excellent remedy to purify yourself. Read on after the photo
If you don’t like the acidity of lemon when you wake up, add a teaspoon of honey to your glass of warm water which strengthens the immune system, fights pathogens, cleans the digestive system and purifies the body. Plus it’s also good for the skin. Another excellent remedy to purify yourself as soon as you wake up is a nice nettle herbal tea. This plant is an excellent purifier and activates the lymphatic system which disposes of cell waste. How to prepare the herbal tea in question? Read on after the photo
Boil some water and, when it boils, insert the dried nettle leaves and leave to infuse for 5 minutes. This herbal tea should also be drunk on an empty stomach. Another excellent purifying remedy is green tea. Rich in antioxidants that help to dispose of free radicals present in the body, accelerates metabolism and is an excellent antibacterial. When to drink it? On an empty stomach, before breakfast.
Bye-bye abdominal bloating, like having a flat stomach with practically no fatigue