If your thin hair is throwing you desperate SOS but you don’t understand what they need, maybe you are the victim of bad habits to give up right away.
THE thin hair often they are more fragile of others and deserve some extra care. If yours look like you brittle and dull, maybe you are committing unknowingly one or more mistakes which could prove fatal. Here are the most common and how to remedy them.
Wash them too often
Get it shampoo of frequent it’s a error that everyone should avoid but if you have thin hair even more because this action can lead to their breakage, especially if you use too aggressive products.
The ideal is not to exceed the twice a week and choose a moisturizing shampoo and a good nourishing conditioner, to be interspersed with an even more intensive and healing mask.
Don’t be delicate
Whatever action you take with your thin, fine hair, do it gently and therefore stay away from products not suitable for this type.
Furthermore, brush them slowly, in order to eliminate any knots without tearing or breaking them, and as little as possible. Many people think that combing their hair for a long time helps them to shine but this is not the case because the continuous rubbing with the passage of time can damage it irremediably.
If you want some more advice, also take a look at Dream thin hair: all the tricks to enhance and strengthen your hair
Follow a bad diet
Maintain a proper diet it increases the level of health of every area and hair is no exception.
There diet best for preserving fine hair is the same one that improves heart and brain health and helps longevity: the Mediterranean one. Green light, therefore, to nuts, fruits, vegetables, whole grains, healthy fats and proteins.
The importance of proteins
This last elements in particular they are essential Why hair is made of protein and eating enough helps give them strength and structure.
The friendly vitamins of our hair
If, on the other hand, you don’t feed yourself properly, no matter what products you use, your hair could be affected. To be deficient of iron, vitamins is zinc, for example, it can lead to their thinning.
Making extreme colors
Play with your hair changing color frequently, it is certainly fun but can have unpleasant consequences for the fine hair, especially if you decide to lighten them, and then to bleach. While adding color to the hair often fills the fiber and makes it fuller, the discoloration it is not that gentle but it damages the cuticle, thins the hair fiber and conducive to breakage.
If you are used to having the blond hair However, it doesn’t mean you have to give it up. In fact, there are many on the market bleach-free dyes that lighten without attacking. Ask your hairdresser for advice, he will surely find the right solution.
Overdo it with hair dryers and straighteners
Have the always perfect fold is the ambition of all but tools for it styling as a curling iron and smoothing plates they can be particularly aggressive on thin hair and cause it to break, also weakening the scalp.
To overcome this problem, when you dry them with the hairdryer always try to keep it at least 20cm apart and if you use the straightener remember to always apply a thermo-protective product first.
Use the wrong brush
One of the beauty tools the most underestimated everyday use is certainly the brush.
Find that suitable for your type however it is crucial to preserve the health of the hair.
A wrong choice, in fact, can lead to breakdowns. For icthin skin, the brushes from to avoid I’m the metallic ones because they can get hot during styling and increase heat damage. Thumbs up, on the other hand, for those with rounded plastic, even better if with a plastic base.
Don’t cut them on a regular basis
When you decide to grow your hair, the first appointment you miss is the one with the hairdresser, convinced that not cutting it is the best way to quickly gain extra centimeters.
This idea, however, is the most wrong if you want to preserve the health of fine hair because don’t tick them never exposes them to risk of breakage, split ends and diffuse opacity. Do not be scared, however, to counter this phenomenon you do not need drastic actions, enough eliminate a few centimeters every 2-3 months.
Being stressed out
You know it stress is harmful and if you are excessively so, it is your hair that pays the consequences. This malaise, in fact, increases cortisol levels, a mechanism which in turn can lead toweakening and finally to their fall. So try to stay away from stress by practicing yoga, meditation or other relaxing activities.
To smoke
This bad habit it’s not good for anything and surely your thin hair is no exception, since smoking reduces blood circulation to the scalp and can cause them to thin out, inhibiting the growth of hair follicles. Furthermore, cigarette smoking can also lead to oxidative stress and development of free radicals, which in turn inhibit the cellular activities necessary for hair growth.
Don’t protect them in the sun
Just as it is not of the skin, the sun is no friend of hair. Excessive exposure can in fact damage the cuticle and the fiber and for this reason, before going to the beach or the pool, remember to always pack a hair product equipped with Sun protection.
