Even if the weather conditions make us feel like we are in the fall, in reality we are in the middle of spring and summer is approaching. And the extra pounds we have accumulated this winter are still there. Because this year too we skipped the gym, because this year too we allowed ourselves a lot of extravagance, because again this year we exaggerated. But blaming yourself is useless. Instead, it is necessary to follow a balanced regime. One like the zucchini diet. Have you ever heard about it?
Zucchini is a great staple food for a fast diet. These are vegetables that have numerous properties and very few calories. So putting them in a diet allows you to lose weight without making too many sacrifices. Did you know, for example, that courgettes have an effect on metabolism? So, even if we have told you hundreds of times, we repeat it: always consume a lot of fruit and vegetables. Read on after the photo
The zucchini diet is a so-called lightning diet. It only lasts 3 days and, of course, is made with zucchini. It makes you lose a kilo quickly and without giving up, eliminates toxins, purifies the body. Know this: During the diet it is necessary to avoid consuming prepackaged foods and sugary drinks. If you accompany the diet with a little physical activity, the results will be even more satisfying. Let’s begin? Here’s what to eat on the 3-day diet. Read on after the photo
First day. Low-fat yogurt and unsweetened coffee or tea for breakfast. A fruit in the middle of the morning. For lunch, steamed zucchini with a mixed salad. For the afternoon snack a fruit of your choice or a low-fat yogurt. For dinner, a plate of brown rice with steamed zucchini and a salad. Not bad for the first day, right? Ah! And don’t forget to drink plenty of water… As for the second day of the diet, for breakfast eat a low-fat yogurt and whole grains with a sugar-free coffee. Mid-morning mixed fruit. Read on after the photo
For lunch, steamed zucchini and vegetable soup. One fruit for the afternoon snack. For dinner, grilled white fish and steamed zucchini. For breakfast on the third day, treat yourself to a low-fat yogurt, two wholemeal biscuits, unsweetened coffee or tea. For the morning snack a fruit. For lunch, steamed zucchini with legumes and boiled potatoes. One fruit for the afternoon snack. For dinner, baked zucchini, a hard-boiled egg and mixed salad.
Mortadella diet, the dream of every sweet tooth is finally a reality