A bright white smile is everyone’s dream. But it is not easy to keep the white and shiny. How many times has it happened to you to hide your teeth when you laugh so as not to show your teeth that are a little yellow? Yes, it has happened to you for sure. If you want to have a bright white smile, one of the most valid alternatives is to go to a good dentist and have a professional whitening done. Obviously it will cost you quite a bit and the result will not be as long-lasting. The treatments, in fact, must be repeated after a few months.
Of course, there are also natural remedies to show a star smile. Among them is also apple cider vinegar. Yes, the ingredient we all have in the pantry helps keep a white, shiny smile. But how to use apple cider vinegar to whiten your teeth? Meanwhile, a few words about vinegar: this natural ingredient is a source of pectin, natural enzymes and minerals such as iron, calcium, potassium and magnesium. Read on after the photo
These are substances necessary for maintaining strong and healthy teeth. Obviously apple cider vinegar is not only good for the health of the mouth but also for that of the whole body. In fact, vinegar reduces the presence of germs and prevents infections, including those of the oral cavity such as gingivitis and tooth decay. But let’s get to the power of vinegar to whiten teeth. Obviously you won’t get the results you get at the dentist, but your teeth will be whiter. Much whiter. Read on after the photo
But remember to always dilute the vinegar: being an aggressive substance, it could damage your mouth. What you need for your vinegar whitening treatment. Meanwhile, organic apple cider vinegar, you just need a teaspoon, which is equivalent to about 5 ml, and a cup of warm water. Now dilute the teaspoon of vinegar in the water and use the mixture to rinse before brushing your teeth. The rinses should last 30 seconds and should be followed by normal tooth brushing. If, in addition to yellow teeth, you also have bad breath problems, you can repeat the rinses up to 3 times a day. Read on after the photo
Remember to be consistent because these natural remedies take a little longer to work. However, in addition to rinses with vinegar, if you want a bright white smile, avoid foods such as chocolate, soy sauce, blueberries, beetroot, coffee, red wine. These are foods that stain your teeth. Also remember that, after eating, you will have to wait 30 minutes before brushing your teeth otherwise they risk altering the pH of the mouth and ruining the enamel.
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