Thick thighs are a problem for many women. But if some accept reality and try to feel good about themselves, there are women who want to change. The thighs can be thick due to a matter of fat but also due to a matter of fluid retention. To have lean and toned thighs, the first step is consistency. If you start a path, it must be followed to the end, if you want to see results. To begin with, to have lean and deflated legs, it is very important to follow a healthy diet.
A diet that excludes (or minimizes): wine, salt, sugar, sausages, red meat, fried, refined and prepackaged foods. Yes to fruit and vegetables, whole foods, low-fat cheeses, yogurt, fish, white meat and eggs (better the egg white of the yolk). If you just can’t build your own healthy diet on your own, ask a nutritionist for advice who will tailor it for you. The important thing: the main meals must be three and must not miss the two snacks, mid-morning and mid-afternoon. Read on after the photo
Water is essential. Drink at least one and a half liters of water a day to reduce retention and deflate the body. Go ahead also for draining herbal teas and green tea. Another essential remedy for slimming your thighs is movement: a good walk at a fast pace, even 30 minutes, 3 times a week, will get your muscles working and help you get rid of retention. Dance, skating, running and water aerobics are also ideal to slim the thighs. Read on after the photo
Body care is also very important: the constant use of slimming creams is an excellent idea, as is the use of mud, clay and coffee. Massage is essential because it promotes tissue oxygenation. If the massage is done by expert hands, it is even better. In the shower: alternating jets of hot water with jets of cold water promotes microcirculation and drainage. Plus it tones up, which doesn’t hurt. Read on after the photo
As we said above, liquids are also important. So green light for slimming and fat-burning herbal teas that help dispose of excess water, the one responsible for swelling. Excellent, for example, the pineapple juice which is also good for the skin. If you can, stop smoking and above all, stop leading a sedentary life.
Dark circles emergency: the natural remedies (and at no cost) that make them really disappear