Her name is Haylie Pomroy and she is the nutritionist of the stars. Why do we talk about it? Because, thanks to his advice, he has revolutionized the life of those who are always on a diet. With his tips – 10 to be precise – he came up with a crazy strategy for weight loss. She is tough: she has written dozens of books that have been translated all over the world. Why do you like it? Because it does not impose restrictive regimes but it helps people to lose weight in a lasting way in a short time. According to her, the real secret is to awaken the metabolism, nourishing the body with the right foods. In his book The Diet of the Metabolic Revolution he explains how to lose 6 kilos in less than two weeks through two formulas: one is used to calculate your ideal weight and the other to evaluate the level of your metabolic dysfunction.
Based on the result obtained, Haylie Pomroy outlines three intervention profiles, each of which corresponds to a nutritional map to be followed for two weeks, a detailed table in which for each day the type of food to be taken and in what quantity is indicated. But let’s see in detail what his advice is. Are you curious? Read on after the photo
1) Eat 35 times a week. The reason? Eating 35 times a week helps boost metabolism and burn fat quickly. It is forbidden to skip meals or snacks.
2) Eat within 30 minutes of waking up. So breakfast should not be skipped for any reason. No excuses: the metabolism as soon as you wake up is more active and, if you eat beyond the fateful 30 minutes, you lose the “green wave” of metabolism.
3) Eat every 2-4 hours. Except, of course, when you sleep. Because? If you eat every two hours, your metabolism stays awake. Anyway, never let more than 4 hours go by. Read on after the photo
4) Follow the program for 14 days. This means that if you are already satisfied after a week, you don’t have to be satisfied. The program must be followed to the end. In this way, in addition to losing weight, you will also be able to maintain the weight you have achieved.
5) Follow the breakdown. Your program has the weeks divided into 4 and 3 days or 3 and 4, with one eating style for the first part of the week and another different one for the second half. All this serves to stimulate weight loss.
6) Drink water in proportion to your weight. This promotes weight loss. But how do you calculate how much water to drink each day? With a simple calculation: 30 ml for every kilo of body weight. Read on after the photo
7) When possible, choose organic in order to reduce pesticides and synthetic substances as much as possible. Did you know that chemicals used in agriculture are metabolic disruptors?
8) Avoid foods not included in the program. Selected foods are specifically targeted for rapid weight loss, so stick to the list.
9) Choose the period well: it must be a quiet and stress-free period.
10) Choose the starting date. The day is also important. Many start on Monday but it is not a forced choice, the day of the week you like best is fine.
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