Coronavirus, in Italy it is now an emergency. In various regions, schools are closed, public events have been canceled and supermarket shelves have been emptied. Psychosis is now a reality and it is normal for it to be like this: in the newspapers and on social networks, nothing else is talked about. Why should the population be calm in the face of this situation? In all this chaos, we thought we’d suggest ways to strengthen the immune system.
Having low immunity means being exposed more easily to infections and diseases. On the other hand, a well-functioning immune system protects us from viruses, bacteria and all attacks by pathogens. Before understanding what are the natural methods to strengthen the immune defenses, let’s try to understand what causes the immune defenses to lower. The sudden changes in temperature are among the main causes of a weak immune system. Same goes for stress. Read on after the photo
But also of an incorrect diet, of drug abuse. But what can we do to strengthen our immune defenses and be stronger? Follow a correct and balanced diet, do physical activity for example. Diet is essential to make the defenses stronger. Certain foods, for example, work wonders. For example, garlic rich in allicin, a substance that stimulates the multiplication of cells that fight infections. Dried fruit, especially almonds, also reduces seasonal illnesses and respiratory tract infections. Read on after the photo
Citrus fruits, on the other hand, contain vitamin C which protects us from disease and promotes the absorption of iron. Even sweet potatoes, thanks to beta-carotene, strengthen the defenses. As well as carrots, pumpkin and egg yolk. Among the foods that strengthen the immune defenses there is also salmon which is rich in vitamin D. Also very important milk and derivatives that help restore the intestinal bacterial flora and increase the immune defenses. Read on after the photo
If practiced regularly, sport is an excellent remedy for strengthening the immune system. Other tips: sleeping 8 hours a night can help rebuild white blood cells, which are essential for fighting infections. If you can, avoid stressing yourself. Stress causes a weakening of white blood cells and lowers their ability to take action against inflammation.
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