Time is known to be the enemy of women. But also of men. Except that women pay more attention to it. They are more vain and suffer more as they get older. Crow’s feet, wrinkles, drier skin, enlarged pores, folds on the neck. And the inexorable force of gravity that causes the breasts to drop. Yes, sagging breasts are one of the worries of us women. Why does the breast fall out? A little for the age, of course. But there are factors that contribute to it dropping earlier. For example, breastfeeding or childbirth.
But even a rapid weight loss causes the breasts to empty and therefore to be sagging. Not only does it yield, but stretch marks also appear on it… But what can we do? Watch our breasts plummet? No, we can do something. For example massages or specific exercises. An excellent remedy to remedy the problem of sagging breasts are hot / cold sponging. Just alternate cold water and hot water on your breasts at least 3 times during the shower and that’s it. Read on after the photo
Why does it work? Because the different water temperatures invigorate. Plus they help fight stretch marks. Also worth trying because it costs nothing, not even in terms of fatigue. To make the breasts more toned, then, there are specific exercises. Here’s an example: stand up and put your palms together. Raise your elbows to breast level and push your palms towards each other. Repeat several times throughout the day and you will help the muscles to strengthen. Read on after the photo
Posture is also essential to prevent the breasts from collapsing. Remember to keep your back straight, your shoulders open (you need to feel like you want to bring your shoulder blades closer), your stomach in and your chest out. It may seem trivial but it is not at all the case. Another fundamental exercise to avoid breast collapse is the following: put your arms behind your head, cross your hands behind your neck and push your elbows outwards. Stay like this for a few seconds then relax and repeat. Read on after the photo
Don’t forget to also use toning creams on the breasts to apply with both hands for gentle massages. In particular, one hand must be placed on the upper part of the breast and the other on the lower one. The hand above must move inwards, the other in the opposite direction. And what about the ice massage? It may not be the most pleasant thing in the world but it is certainly effective for toning up. Take two cubes, place them on the lower part of the breast and move them in circular motions.
“Queen of side b”. Federica Pellegrini comes out of the water and… The shot is served