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Natural remedies for bad breath

Bad breath is a real discomfort. But it is still a very common situation that creates a lot of embarrassment in those who suffer from it. If you also have this problem, do not despair: there are natural remedies that can solve the situation or make it less serious. Meanwhile, let’s understand why we sometimes suffer from bad breath: halitosis is caused by anaerobic bacteria that live in the mouth and that produce substances that contain sulfur, which is responsible for the unpleasant smell.

Bad breath is a phenomenon that most of the time is transitory and that can also depend, for example, on a low saliva intake. This is why bad breath often occurs when you wake up or when you have a dry mouth. Among those responsible for bad breath are some foods such as garlic, onion and dairy products, but also some habits such as smoking. Or bad oral hygiene. If you always have bad breath, better investigate: halitosis is often associated with diseases such as diabetes and chronic kidney failure. Read on after the photo

Among the remedies to prevent bad breath is to drink plenty of water. Infusions or herbal teas to be sipped throughout the day are also good to prevent the mouth from drying out. Fruit and vegetables are also very important, while if you want to avoid bad breath, it is better to avoid meat, cheese and foods rich in fat. Also limit alcohol and try to quit smoking. Oral hygiene is very important: teeth should be brushed after each meal and don’t forget to brush your tongue too. Read on after the photo

But let’s see what are the last minute remedies for a kiss-proof breath. Have you ever tried to chew fresh parsley, sage or basil leaves? In reality, any aromatic herb is fine: just chew for a few minutes and your breath will be immediately scented. An alternative to keep in your handbag? Sugar-free candies with essential oil of mint, rosemary and lemon. Pure licorice is fine too. As well as candies that contain chlorophyll. Read on after the photo

With the aromatic herbs mentioned above you can also prepare infusions to be used as mouthwashes one or more times a day. Just infuse mint or sage or basil or another aromatic herb of your choice and then add a teaspoon of baking soda. The mouthwash in question can be used whenever the breath is perceived to have a bad smell. Easy and effective.

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