This is great news: the mortadella diet exists. Thing? Exactly. Here, this thing will make our week crazy… Because this is a real dream that comes true. Mortadella is one of the most loved foods by Italians: it is good, it is tasty but it is fat. Or at least that’s what we’ve always thought. For this reason we have always banned it from the diet. Wrong. Because in reality mortadella is not as fat as it seems. In reality, mortadella, as long as it is consumed in moderation, is a food that we must not condemn and that we must not eliminate from our tables.
Indeed, if you are passionate about mortadella and you give up in order not to gain weight, you make a big mistake: the more you give up, the more your body suffers, the less you feel. On the contrary, you can include mortadella in your diet. Did you know that a pound of mortadella contains 288 calories? Tell the truth: you thought there were more, didn’t you? Read on after the photo
Not only that: mortadella is also low in salt. In practice, it has fewer calories than a plate of pasta and the same calories as mozzarella that we mistakenly consider leaner. And again: mortadella has 70 milligrams of cholesterol per 100 grams of product, like white meat which has always been the protagonist of diets due to its characteristic of being lean. Don’t you almost always consume chicken or turkey when you are on a diet? Here it is. Well, from now on also consume mortadella. Read on after the photo
Mortadella also has a high content of B1 and B2 and of noble proteins. But that’s not all: it is rich in sodium, potassium, phosphorus, iron and zinc. In short, it is a complete food that must not be missing on our tables. It is therefore not the fat and sinful food we had always believed it to be. Obviously it should be consumed in moderation. Ah! Always opt for the IGP one in order to avoid taking polyphosphates. Read on after the photo
So from today, in addition to bresaola (the typical diet salami recommended by doctors) we can also consume mortadella. And do it without guilt. With this news our week has already taken another turn. And we can’t wait to start the mortadella diet. Ah, yes: life is beautiful. It’s good.
The May Diet. 3 days a week of ‘restrictions’ and immediately 3 kg