Spring is approaching and our desire to get fit is becoming more and more intense. How about following the March diet, a detox diet that makes you lose 2 kilos in no time? The March diet is a diet that harnesses the properties and benefits of seasonal fruit and vegetables. After all, now that the beautiful days are approaching, we increasingly feel the need to purify the body, eliminate excess kilos, return to love ourselves. The March diet, therefore, is the perfect diet: it cleanses and burns a lot of calories.
But let’s see in detail what we eat: in the meantime the vegetables, practically all those of March. For example? Spinach, which is rich in iron and calcium, can be eaten raw or cooked, seasoned with a drizzle of extra virgin olive oil and a splash of lemon juice. Agretti are also perfect: they are low in calories, purify the body, have a diuretic effect, eliminate retention and help slimming buttocks and thighs. Read on after the photo
Obviously, on the table of those who follow the March diet, broccoli, chicory, cauliflower must not be missing. But not even asparagus, artichokes, chicory: these are all deeply purifying foods that are perfect for eliminating toxins and speeding up metabolism. Fruit should not be missing from the March diet. Among the fruits that promote intestinal transit: kiwi, apples and pears. To fill up on vitamin C, then, it is better not to miss grapefruits, oranges, tangerines. Read on after the photo
Strawberries are also fruits to be consumed in abundance: they are perfect for reactivating circulation and draining excess fluids. Don’t miss out on dried fruit, legumes, whole grains, white meat and fish. Remember to also consume probiotics, which reactivate the metabolism and promote weight loss. In short, are you ready to follow this diet that in addition to purifying you will also make you lose two kilos? We explain how it works. Read on after the photo
How does the March diet work? The day begins with a white yogurt, accompanied by an apple and a kiwi. For lunch, have a plate of wholemeal spaghetti with salmon and asparagus, followed by steamed mixed vegetables. For dinner, instead, treat yourself to a soup of legumes and vegetables.
Cram diet. You can lose weight, deflate, purify the body in 3 days. How does it work