To lose weight? 24 hours is enough. Bomb. Yes, if you follow the lean day diet one day a week while the other days you eat what you want. What results are obtained? Crazy. After 16 hours without fat and sugar, the body regenerates, repairs damaged cells and draws on the energy reserves accumulated during high-calorie periods. That is, it burns fat. The lean day diet was created by Stefano Erzegovesi, nutritionist and psychiatrist at San Raffaele in Milan who published the book Fasting for all.
But we understand well what this diet consists of. The name itself says it: the diet of the day of lean is precisely a diet for which you eat at will throughout the week, however, following some limitations for 24 hours. In those 24 hours you will avoid complex sugars, fats, fried foods and everything that goes under the high calorie label. You can consume – for breakfast, lunch and dinner – only vegetables, broths, fermented foods. Read on after the photo
The other days you can eat anything but it is good not to overdo it. Of course, there is some exception to the rule as long as it does not become the rule. In short, it is better to avoid having breakfast every day with fried cream cannoli. But do you really lose weight while on a diet only one day a week? Yes: without pasta, meat or eggs, the cells are able to eliminate waste, toxins and all the waste material that it is good to purify. Not only that: the body gets used to keeping the stomach at rest and this, you think, stimulates the immune system. Read on after the photo
In addition to providing physical benefits, the Skinny Diet of the Day also has psychological benefits. The practice of fasting or semi-fasting would promote greater mental clarity. Your task, however, is to reassure the body: let it know that it will have something to eat, little but good. But let’s get to the point: what do you eat during the lean day diet? A couple of walnuts in the morning, to break hunger and have a supply of vitamins, fibers, minerals and good vegetable fats such as omega 3. Read on after the photo
Kefir, the yoghurt originating from the Caucasus, is also recommended because it is very rich in lactic ferments and therefore excellent for preserving the intestinal bacterial flora. Yes also to vegetables in brine and vegetable broth. It not only moisturizes and relieves the sense of hunger, but also has a digestive and remineralizing effect. The Erzegovesi diet admits all vegetables, from carrots to spinach and from peppers to turnip greens, to be consumed both cooked (preferably steamed or boiled) and raw. And the toppings? Rice, apple or wine vinegar and a tablespoon of extra virgin olive oil.
Cram diet. You can lose weight, deflate, purify the body in 3 days. How does it work