They are good, they are warm and they are perfect in the winter season. And now they are also the main staple of a diet that helps burn fat. What are we talking about? Velvety creams. In fact, today we offer you the diet of soups. The velvets are a cuddle in winter, they are colorful, full of vitamins and are a great source of well-being for our body.
The soup diet focuses on this food to combat extra pounds. A diet also loved by the stars who follow it, get back in shape and purify the body in a short time. What does the soup consist of? In a breakfast based on milk (or yogurt) with cereals, in a soup of legumes and croutons for lunch and – for dinner – again a soup, but this time based on vegetables. In order not to make the body lack any nutrients, the lunch soups must be prepared with legumes and must be enriched with carbohydrates. Read on after the photo
What kind of carbohydrates? Or rather, carbohydrates in what form? In the form of croutons, for example. But if you don’t like croutons, a (small) sandwich or unsalted wholemeal crackers are fine too. If desired, you can also consume a portion of fish, cooked separately and then added to the soup after cooking. Do you want some examples to be inspired? How about a nice chickpea cream enriched with prawns? Great. As well as the cream based on beans and asparagus. Read on after the photo
Instead, the preparations for dinner should be lighter. Which means that the soups will be prepared with lighter vegetables. For example celery, fennel, carrots that can be enriched with seeds that provide the supply of vegetable proteins. An idea? A nice soup of carrots and ginger or red beets. What results are obtained? You can lose up to 5 pounds in two weeks. Not bad, right? Read on after the photo
There are some important rules to follow: as a snack and mid-morning and mid-afternoon only fruit is allowed (but not bananas and grapes). And, if you prefer to cook a soup just for lunch or just for dinner, alternate it with: two hard-boiled eggs with tomato, lettuce and cucumber salad; a portion of grilled chicken breast with mixed salad; 120 grams of white cheese with a slice of wholemeal bread and a tomato salad.
Sandwich diet: 2 kilos off in 7 days. How does it work