Have you ever heard of the whole diet? This is a diet that promises to lose 3 kilos in a week. By following the wholemeal diet it is possible to lose weight in a short time without sacrificing taste. Whole foods – obviously as you may have guessed from the name they are an integral part of the diet – are a holy hand for the body. They are good, they restore balance and they also make you lose weight. The wholemeal diet is not too strict and involves the consumption of bread, pasta, rice and pizza. Obviously all integral.
But how is it possible to lose weight by consuming all these carbohydrates? The secret to making these foods light is to combine them with vegetables. In this way you fill up with fiber, the intestine is awakened and the metabolism is reactivated. So you burn calories faster and lose weight in no time. What you need to know. Whole grains contain fibers and bioactive substances (phytosterols and polyphenols), antioxidants and essential compounds that help protect the body from cardiovascular disease and cancer. Read on after the photo
A secret to staying fit and not getting fat? To recharge your batteries and lose up to three kilos, drain the pasta al dente. Already. Draining the pasta it will be easy to reduce the amount of starch taken and the glycemic index will not rise. Tell the truth, you didn’t know this… Whole foods should always be accompanied by seasonal vegetables rich in minerals and vitamins that counteract retention and help eliminate excess fat. Read on after the photo
This diet is very effective and makes you lose weight in a short time. But not everyone can follow it. In fact, excessive consumption of whole foods can have some side effects, especially for those suffering from iron deficiency, those with chronic constipation, colitis and diverticulosis. If you intend to follow this diet, ask your doctor for advice first. But how does the whole diet work? Read on after the photo
The day begins with three wholemeal rusks with a little honey, accompanied by a white yogurt and a fruit. At lunch, treat yourself to a plate of wholemeal spaghetti with fresh cherry tomatoes and basil, while as a side dish choose steamed vegetables. For dinner, have a legume soup with wholemeal bread croutons. As a snack it is recommended to consume dried fruit or a Greek yogurt.
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