Let’s talk about intimate hygiene, a very important topic on which we always focus too little. We all believe we know exactly what we are doing but we do not always respect the measures that should be respected. In the meantime, we need to know that the private parts must be washed twice a day, possibly with the sole use of water without detergents which, most of the time, can be aggressive. Another precaution: it is better to use cotton underwear and avoid synthetic fibers that do not allow
perspiration and, at the same time, favor sweating. The latter increases the risk of infections and irritation. Even panty liners, if possible, should be avoided, as well as clothing that is too tight. During the cycle the use of tampons should be limited while, in general, vaginal douching should be avoided. Are you interested in making an intimate hygiene product at home? We explain how to do it. Read on after the photo
For example, with simple baking soda you can do great things. Already by itself, bicarbonate is very powerful and allows you to restore the right pH of the vaginal mucous membranes. It also helps relieve burning: just pour a spoonful of it into a liter of warm water and do some local washing. What can I do if I have intimate itching? There is a natural and do-it-yourself remedy that you will really like. What do you need? Some dried mallow. Read on after the photo
Chop the dried mallow and soak it in cold water for 20 minutes. Boil everything and mix for a few minutes. When the mixture is cold, filter it and add a tablespoon of rice starch and, if you want, a few drops of tea tree oil which is an excellent antibacterial and antifungal. Use this cleaner after every bowel movement. And you will see that your intimate area will thank you. Read on after the photo
Do you often suffer from cystitis or candida? Do you have itching, burning and sometimes even bleeding? You should use chamomile essential oil. How to use it? Add 10 drops to a basin of warm water and rinse your private parts when you need to relieve the discomfort. If, on the other hand, you want to make your own intimate soap at home, buy an ecological neutral detergent with pH 4.5 and add the essential oil that best suits your needs. For example, to cool down, add peppermint essential oil which also helps keep odors at bay.
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